This class is suitable for beginners. We use the stability ball as a focus on balance and of course stability and strength. It's a really lovely class to explore different ways of using this great prop.

Creating positive tension in your muscles whilst learning how to articulate through your bones. It's a fantastic way of moving your body and gaining strength under the tension. This class is aimed towards strong beginners and intermediates but if you're a confident beginner you'll be fine!

This class is to help you think outside the box in regards to articulation. Let's move our body in ways that feel so good while improving the motion of the joints and the connection into the different areas of the body.

This class is an amalgamation of the myofascial release methods I have learnt and I merged it with my pilates method so you get a full workout that is subtle yet mind blowingly expansive. You'll feel incredible after this class. The bodywork balls are available from me just let me know if you wan...

A full body class with an oblique/side body focus. This multi-level class is fantastic for exploring levels above what you think you may be capable of and back off if things are a little too much.
Give it a try and I bet you're stronger than you think!

A deep stretch from head to toes honing in on breathing to help us feel more comfortable in the stretches without forcing it. We finish the class with a lovely releasing moment of calm and ease deepening our feeling of peace and calm in our body, Often stillness is most difficult to sit in but we...

This class has a new type of focus for you and it will really help you connect mind to body as you move in a way that frees your body joint by joint, bone by bone and muscle by muscle. I have experimented with articulation in ways you might not have even thought were possible but were trying to c...

You'll need two blocks of the same size as this will help you move better during the class. We will focus on hip strength and mobility. It's such a gorgeous and nourishing class, I hope you enjoy it!

This class uses x2 1kg hand weights to add resistance in some instances but also easing some movements (soft blocks/pillows might be needed for knees so please have those ready if you have problematic/tender knees). this is a fantastic class to strengthen your full body.

This class is suitable for you if you are a strong beginner/intermediate level. During this class we break down a flow and learn the transitions to smooth out the movements so that they flow into each other seamlessly. This is supposed to help you learn your own free flow (and test your memory!) ...

This class is a fantastic one to unwind and feel ease in your body, you will be feeling fantastic once you've finished this class. It really has the best attributes for anyone looking to gain mobility, ease aches and pains and relax while moving your body. Enjoy! Suitable for everyone.

This is a multilevel class that just has the best feel good vibes. You will move every bone and muscle in your body and by the end feel amazing! Deep stretches, core strengthening (of course!), all over mobility, breathe work, spinal articulation and hip mobility - what's not to love!

I recorded this class during a heatwave in the UK. The small ball is such a versatile prop that can really enhance your practice to make it easier or harder. Expect to feel your muscles work hard but to feel very free and mobile once you've finished.

Incorporating balance, strength and some gorgeous stretches for the spine there's something for everyone in this 40 minute class.

This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.

Hips and pelvic stability is key when trying to be better at balancing, this class will free up the hips really nicely but it may take a while so keep practicing. There's a shorter standing version of this class too.

This class requires a full length foam roller (preferably a softer one). Stretch, release and strengthen with your foam roller at home. It really is an all round class this one. I hope you enjoy it.

Mobility is always something we should work on to keep our joints healthy as we age. Meet yourself where you are at during this session and compliment what your body can do, meaning we want to go through the range of motion that feels comfortable not painful. Deep breaths and see how the body res...

Enhancing awareness and movement in the ribcage for better core connection, breathwork and knowledge of your body. You've done all the movements before but we are now focusing solely on the ribcage.

This class is all about pushing past that point where you don't think you can do any more. Give it a try and see how you get on, it's mind over matter sometimes.

Nourish and work the hips from all angles using the foam roller. There is a shorter version in standing of this class if you head to '17 min Express foam roller hips' which just has the standing element. This session explores a more full body movement with a focus on the hips.

A multi dynamic live class with lots of core work - Enjoy!

Don't worry if you don't have a band, you can use a pair of sturdy tights - Perfect!