This is a multilevel class that just has the best feel good vibes. You will move every bone and muscle in your body and by the end feel amazing! Deep stretches, core strengthening (of course!), all over mobility, breathe work, spinal articulation and hip mobility - what's not to love!
Up Next in 30-60 MIN CLASSES
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35 MIN PILATES WITH THE SMALL BALL
I recorded this class during a heatwave in the UK. The small ball is such a versatile prop that can really enhance your practice to make it easier or harder. Expect to feel your muscles work hard but to feel very free and mobile once you've finished.
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40 MIN BIG STABILITY BALL PILATES
Incorporating balance, strength and some gorgeous stretches for the spine there's something for everyone in this 40 minute class.
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30 MIN STRONG AND FUNCTIONAL THIGHS
This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.
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