Incorporating balance, strength and some gorgeous stretches for the spine there's something for everyone in this 40 minute class.
Up Next in 30-60 MIN CLASSES
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30 MIN STRONG AND FUNCTIONAL THIGHS
This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.
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50 MIN HAPPY HIPS
Hips and pelvic stability is key when trying to be better at balancing, this class will free up the hips really nicely but it may take a while so keep practicing. There's a shorter standing version of this class too.
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30 MIN FULL BODY FOAM ROLLER
This class requires a full length foam roller (preferably a softer one). Stretch, release and strengthen with your foam roller at home. It really is an all round class this one. I hope you enjoy it.
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