This class is suitable for beginners. We use the stability ball as a focus on balance and of course stability and strength. It's a really lovely class to explore different ways of using this great prop.
Up Next in 30-60 MIN CLASSES
-
31 MIN ARTICULATION FOR STRENGTH
Creating positive tension in your muscles whilst learning how to articulate through your bones. It's a fantastic way of moving your body and gaining strength under the tension. This class is aimed towards strong beginners and intermediates but if you're a confident beginner you'll be fine!
-
32 MIN ARTICULATION FOR MOBILITY
This class is to help you think outside the box in regards to articulation. Let's move our body in ways that feel so good while improving the motion of the joints and the connection into the different areas of the body.
-
36 MIN ROLL AND RESTORE
This class is an amalgamation of the myofascial release methods I have learnt and I merged it with my pilates method so you get a full workout that is subtle yet mind blowingly expansive. You'll feel incredible after this class. The bodywork balls are available from me just let me know if you wan...
1 Comment