39 MIN PILATES WITH THE BLOCKS
30-60 MIN CLASSES
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38m
You'll need two blocks of the same size as this will help you move better during the class. We will focus on hip strength and mobility. It's such a gorgeous and nourishing class, I hope you enjoy it!
Up Next in 30-60 MIN CLASSES
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49 MIN BALANCING BODY
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60 MIN PILATES WITH HAND WEIGHTS
This class uses x2 1kg hand weights to add resistance in some instances but also easing some movements (soft blocks/pillows might be needed for knees so please have those ready if you have problematic/tender knees). this is a fantastic class to strengthen your full body.
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35 MIN FLOW CLASS
This class is suitable for you if you are a strong beginner/intermediate level. During this class we break down a flow and learn the transitions to smooth out the movements so that they flow into each other seamlessly. This is supposed to help you learn your own free flow (and test your memory!) ...
