This class is suitable for you if you are a strong beginner/intermediate level. During this class we break down a flow and learn the transitions to smooth out the movements so that they flow into each other seamlessly. This is supposed to help you learn your own free flow (and test your memory!) and modify the moves yourself to make it feel better in your body.
Up Next in 30-60 MIN CLASSES
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45 MIN FULL BODY RESTORE PILATES
This class is a fantastic one to unwind and feel ease in your body, you will be feeling fantastic once you've finished this class. It really has the best attributes for anyone looking to gain mobility, ease aches and pains and relax while moving your body. Enjoy! Suitable for everyone.
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56 MIN FEEL GOOD PILATES 2.0
This is a multilevel class that just has the best feel good vibes. You will move every bone and muscle in your body and by the end feel amazing! Deep stretches, core strengthening (of course!), all over mobility, breathe work, spinal articulation and hip mobility - what's not to love!
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35 MIN PILATES WITH THE SMALL BALL
I recorded this class during a heatwave in the UK. The small ball is such a versatile prop that can really enhance your practice to make it easier or harder. Expect to feel your muscles work hard but to feel very free and mobile once you've finished.
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