This class is to help you think outside the box in regards to articulation. Let's move our body in ways that feel so good while improving the motion of the joints and the connection into the different areas of the body.
Up Next in 30-60 MIN CLASSES
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36 MIN ROLL AND RESTORE
This class is an amalgamation of the myofascial release methods I have learnt and I merged it with my pilates method so you get a full workout that is subtle yet mind blowingly expansive. You'll feel incredible after this class. The bodywork balls are available from me just let me know if you wan...
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Thursday 18th December - 35 MIN FULL ...
A full body class with an oblique/side body focus. This multi-level class is fantastic for exploring levels above what you think you may be capable of and back off if things are a little too much.
Give it a try and I bet you're stronger than you think! -
49 MIN DEEP AND CALMING FULL BODY STR...
A deep stretch from head to toes honing in on breathing to help us feel more comfortable in the stretches without forcing it. We finish the class with a lovely releasing moment of calm and ease deepening our feeling of peace and calm in our body, Often stillness is most difficult to sit in but we...
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