30 MIN FULL BODY FOAM ROLLER
30-60 MIN CLASSES
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32m
This class requires a full length foam roller (preferably a softer one). Stretch, release and strengthen with your foam roller at home. It really is an all round class this one. I hope you enjoy it.
Up Next in 30-60 MIN CLASSES
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42 MIN PILATES FOR MOBILITY
Mobility is always something we should work on to keep our joints healthy as we age. Meet yourself where you are at during this session and compliment what your body can do, meaning we want to go through the range of motion that feels comfortable not painful. Deep breaths and see how the body res...
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50 MIN RIBCAGE ROULETTE
Enhancing awareness and movement in the ribcage for better core connection, breathwork and knowledge of your body. You've done all the movements before but we are now focusing solely on the ribcage.
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40 MIN BREATHE AND BURN
This class is all about pushing past that point where you don't think you can do any more. Give it a try and see how you get on, it's mind over matter sometimes.
