42 MIN PILATES FOR MOBILITY
30-60 MIN CLASSES
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42m
Mobility is always something we should work on to keep our joints healthy as we age. Meet yourself where you are at during this session and compliment what your body can do, meaning we want to go through the range of motion that feels comfortable not painful. Deep breaths and see how the body responds to the nourishment of breathing during movement.
Up Next in 30-60 MIN CLASSES
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50 MIN RIBCAGE ROULETTE
Enhancing awareness and movement in the ribcage for better core connection, breathwork and knowledge of your body. You've done all the movements before but we are now focusing solely on the ribcage.
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40 MIN BREATHE AND BURN
This class is all about pushing past that point where you don't think you can do any more. Give it a try and see how you get on, it's mind over matter sometimes.
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32 MIN HIP STRENGTH AND MOBILITY WITH...
Nourish and work the hips from all angles using the foam roller. There is a shorter version in standing of this class if you head to '17 min Express foam roller hips' which just has the standing element. This session explores a more full body movement with a focus on the hips.
