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50 MIN RIBCAGE ROULETTE
30-60 MIN CLASSES
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49m
Enhancing awareness and movement in the ribcage for better core connection, breathwork and knowledge of your body. You've done all the movements before but we are now focusing solely on the ribcage.
Up Next in 30-60 MIN CLASSES
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40 MIN BREATHE AND BURN
This class is all about pushing past that point where you don't think you can do any more. Give it a try and see how you get on, it's mind over matter sometimes.
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32 MIN HIP STRENGTH AND MOBILITY WITH...
Nourish and work the hips from all angles using the foam roller. There is a shorter version in standing of this class if you head to '17 min Express foam roller hips' which just has the standing element. This session explores a more full body movement with a focus on the hips.
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40 MIN MEMBERS LIVE CLASS
A multi dynamic live class with lots of core work - Enjoy!
