This class is a fantastic one to unwind and feel ease in your body, you will be feeling fantastic once you've finished this class. It really has the best attributes for anyone looking to gain mobility, ease aches and pains and relax while moving your body. Enjoy! Suitable for everyone.
Up Next in 30-60 MIN CLASSES
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56 MIN FEEL GOOD PILATES 2.0
This is a multilevel class that just has the best feel good vibes. You will move every bone and muscle in your body and by the end feel amazing! Deep stretches, core strengthening (of course!), all over mobility, breathe work, spinal articulation and hip mobility - what's not to love!
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35 MIN PILATES WITH THE SMALL BALL
I recorded this class during a heatwave in the UK. The small ball is such a versatile prop that can really enhance your practice to make it easier or harder. Expect to feel your muscles work hard but to feel very free and mobile once you've finished.
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40 MIN BIG STABILITY BALL PILATES
Incorporating balance, strength and some gorgeous stretches for the spine there's something for everyone in this 40 minute class.
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