A deep stretch from head to toes honing in on breathing to help us feel more comfortable in the stretches without forcing it. We finish the class with a lovely releasing moment of calm and ease deepening our feeling of peace and calm in our body, Often stillness is most difficult to sit in but we get so much from these moments of quiet. Enjoy!
Up Next in 30-60 MIN CLASSES
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44 MIN ARTICULATING MOBILITY
This class has a new type of focus for you and it will really help you connect mind to body as you move in a way that frees your body joint by joint, bone by bone and muscle by muscle. I have experimented with articulation in ways you might not have even thought were possible but were trying to c...
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39 MIN PILATES WITH THE BLOCKS
You'll need two blocks of the same size as this will help you move better during the class. We will focus on hip strength and mobility. It's such a gorgeous and nourishing class, I hope you enjoy it!
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49 MIN BALANCING BODY
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