Live stream preview
40 MIN BREATHE AND BURN
30-60 MIN CLASSES
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38m
This class is all about pushing past that point where you don't think you can do any more. Give it a try and see how you get on, it's mind over matter sometimes.
Up Next in 30-60 MIN CLASSES
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32 MIN HIP STRENGTH AND MOBILITY WITH...
Nourish and work the hips from all angles using the foam roller. There is a shorter version in standing of this class if you head to '17 min Express foam roller hips' which just has the standing element. This session explores a more full body movement with a focus on the hips.
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40 MIN MEMBERS LIVE CLASS
A multi dynamic live class with lots of core work - Enjoy!
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35 MIN LOWER BODY MINIBAND BURNER
Don't worry if you don't have a band, you can use a pair of sturdy tights - Perfect!
