This class has a new type of focus for you and it will really help you connect mind to body as you move in a way that frees your body joint by joint, bone by bone and muscle by muscle. I have experimented with articulation in ways you might not have even thought were possible but were trying to create those new pathways from your mind to your body so if it doesn't work straight away, keep practicing!
Up Next in 30-60 MIN CLASSES
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39 MIN PILATES WITH THE BLOCKS
You'll need two blocks of the same size as this will help you move better during the class. We will focus on hip strength and mobility. It's such a gorgeous and nourishing class, I hope you enjoy it!
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49 MIN BALANCING BODY
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60 MIN PILATES WITH HAND WEIGHTS
This class uses x2 1kg hand weights to add resistance in some instances but also easing some movements (soft blocks/pillows might be needed for knees so please have those ready if you have problematic/tender knees). this is a fantastic class to strengthen your full body.
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