I recorded this class during a heatwave in the UK. The small ball is such a versatile prop that can really enhance your practice to make it easier or harder. Expect to feel your muscles work hard but to feel very free and mobile once you've finished.
Up Next in 30-60 MIN CLASSES
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40 MIN BIG STABILITY BALL PILATES
Incorporating balance, strength and some gorgeous stretches for the spine there's something for everyone in this 40 minute class.
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30 MIN STRONG AND FUNCTIONAL THIGHS
This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.
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50 MIN HAPPY HIPS
Hips and pelvic stability is key when trying to be better at balancing, this class will free up the hips really nicely but it may take a while so keep practicing. There's a shorter standing version of this class too.
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