This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.
Up Next in 30-60 MIN CLASSES
-
50 MIN HAPPY HIPS
Hips and pelvic stability is key when trying to be better at balancing, this class will free up the hips really nicely but it may take a while so keep practicing. There's a shorter standing version of this class too.
-
30 MIN FULL BODY FOAM ROLLER
This class requires a full length foam roller (preferably a softer one). Stretch, release and strengthen with your foam roller at home. It really is an all round class this one. I hope you enjoy it.
-
42 MIN PILATES FOR MOBILITY
Mobility is always something we should work on to keep our joints healthy as we age. Meet yourself where you are at during this session and compliment what your body can do, meaning we want to go through the range of motion that feels comfortable not painful. Deep breaths and see how the body res...
1 Comment