This class is suitable for beginners. We use the stability ball as a focus on balance and of course stability and strength. It's a really lovely class to explore different ways of using this great prop.

Who doesn't want better posture? Here are a few ideas for you to check in with your posture and decrease compression in your spine and it's all done in standing. The ball really helps you to focus on certain areas of the body that could be contributing to bad posture.

If you're travelling a lot for work or just don't have the space to move at home this class is brilliant for those times when you just need to do a quick workout. We want to make sure the body has space and the limbs stay close. Come and explore the concept with me and be warned I got a little ho...

The back line of the body is responsible for keeping us supported and cradled, this class is a great one to strengthen and wake the back line of the body up. Think calves, hamstrings, glutes, spinal muscles.

In this spinal flowing class we move the spine in lots of different ways to enable ease in your body.

If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.

Beginner? Start with the basics of breathe work, finding neutral spine and how to activate your abdominals. There not too much movement but we really tap into how the breath can accelerate your strength.

The final installment of the beginner basics series. Do part 1-3 before this one if you are a beginner and if not this class is great as a restorative class focussing on different spinal movements and breath work and core activation. Nice and slow to bring you to a relaxed place.

This class is the perfect way to relax and see in the holiday season. Don't think too much, just move your body. The candlelight meditation is a great tool if you struggle to meditate and switch off as it's something to focus on. If you do this class in the evening before bed try not to sit on an...

The best way to oil your joints, it really is a euphoric way to move and the foam roller just adds that extra 'ahhh' to it. Expect some myofascial releases too!

Flow in a way that's going to be extra special for lubricating your fascia/connective tissue. This type of movement is such a feel good way to move, and it's all about how you can create ease in your body. Each and every one of us will feel different so just go with what your body feels and remem...

Try this class as a compliment to the backline of the body class previously posted. The front line is a very protective fascial network which we tend to work into negatively being hunched over, stressed and worries. This class will help you to open up, feel more confidence and relaxed state throu...

Pilates with the hedgehog is a fantastic way of increasing mobility and decreasing tension. Also called the back stretcher this class will be focussed on easing your movement in the spine but don't be surprised if you feel a bodywise sense of ease.

This runner's warm up is fantastic for waking up the muscles needed for running or walking long distance. We will mobilise, stabilise and release the feet, hips and glutes. We focus on breathing to release shoulder tension and moving the thoracic spine to increase your stride length and breathing...

22 minutes of glorious neck and shoulder mobility and stretching exercises to help overcome the tech neck, neck tension and stress. the class you didn't know you needed!
I throw some spine mobilisation in there too for good measure to ensure you can move the tension on from all angles.

This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.

This class requires a full length foam roller (preferably a softer one). Stretch, release and strengthen with your foam roller at home. It really is an all round class this one. I hope you enjoy it.

Stiff hips? This is a shorter class of the full version but very helpful if you just want to work on balance and hip mobilisation as a warm up before any other exercise like running of cycling (also great post workout) or as a stand alone class.

This class is a challenging foam roller class for the intermediate Pilates person. I hope you enjoy the abdominal burn as much as I did!

Roll out of bed and wake up with your morning foam roller class. It's perfect for opening you up in the hips, chest and shoulders ready to take on the day ahead.

A quick fix for the hips in standing, get ready to strengthen and mobilise and work on your balance here with the foam roller for support. There is a longer version of this class if you search for '32 MIN HIP STRENGTH AND MOBILITY WITH THE FOAM ROLLER' which goes into more of a full body movement...

Grab your mini bands or theraband and join me for a strength building, posture correcting band workout.