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17 MIN EXPRESS FOAM ROLLER HIPS

15-30 MIN CLASSES • 17m
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A quick fix for the hips in standing, get ready to strengthen and mobilise and work on your balance here with the foam roller for support. There is a longer version of this class if you search for '32 MIN HIP STRENGTH AND MOBILITY WITH THE FOAM ROLLER' which goes into more of a full body movement with a focus on the hips.

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