18 MIN SPINAL MOBILITY FLOW AND LET GO!
15-30 MIN CLASSES
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18m
In this spinal flowing class we move the spine in lots of different ways to enable ease in your body.
Up Next in 15-30 MIN CLASSES
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Sunday 14th December - 15 MIN RESTORA...
If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.
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16 MIN BEGINNER BASICS PT 1
Beginner? Start with the basics of breathe work, finding neutral spine and how to activate your abdominals. There not too much movement but we really tap into how the breath can accelerate your strength.
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17 MIN BEGINNER BASICS PT 4
The final installment of the beginner basics series. Do part 1-3 before this one if you are a beginner and if not this class is great as a restorative class focussing on different spinal movements and breath work and core activation. Nice and slow to bring you to a relaxed place.
