This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.
Up Next in 15-30 MIN CLASSES
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30 MIN FULL BODY FOAM ROLLER
This class requires a full length foam roller (preferably a softer one). Stretch, release and strengthen with your foam roller at home. It really is an all round class this one. I hope you enjoy it.
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Sunday 21st December - 15 MIN STANDIN...
Stiff hips? This is a shorter class of the full version but very helpful if you just want to work on balance and hip mobilisation as a warm up before any other exercise like running of cycling (also great post workout) or as a stand alone class.
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18 MIN STRONG INTERMEDIATE FULL BODY ...
This class is a challenging foam roller class for the intermediate Pilates person. I hope you enjoy the abdominal burn as much as I did!
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