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The back line of the body is responsible for keeping us supported and cradled, this class is a great one to strengthen and wake the back line of the body up. Think calves, hamstrings, glutes, spinal muscles.
Up Next in 15-30 MIN CLASSES
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18 MIN SPINAL MOBILITY FLOW AND LET GO!
In this spinal flowing class we move the spine in lots of different ways to enable ease in your body.
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15 MIN RESTORATIVE PILATES
If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.
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16 MIN BEGINNER BASICS PT 1
Beginner? Start with the basics of breathe work, finding neutral spine and how to activate your abdominals. There not too much movement but we really tap into how the breath can accelerate your strength.
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