17 MIN MINI BALL POSTURE CHECK IN
15-30 MIN CLASSES
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17m
Who doesn't want better posture? Here are a few ideas for you to check in with your posture and decrease compression in your spine and it's all done in standing. The ball really helps you to focus on certain areas of the body that could be contributing to bad posture.
Up Next in 15-30 MIN CLASSES
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Wednesday 3rd December - 20 MIN PILAT...
If you're travelling a lot for work or just don't have the space to move at home this class is brilliant for those times when you just need to do a quick workout. We want to make sure the body has space and the limbs stay close. Come and explore the concept with me and be warned I got a little ho...
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Monday 22nd December - 15 MIN QUICK B...
The back line of the body is responsible for keeping us supported and cradled, this class is a great one to strengthen and wake the back line of the body up. Think calves, hamstrings, glutes, spinal muscles.
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18 MIN SPINAL MOBILITY FLOW AND LET GO!
In this spinal flowing class we move the spine in lots of different ways to enable ease in your body.
