Try this class as a compliment to the backline of the body class previously posted. The front line is a very protective fascial network which we tend to work into negatively being hunched over, stressed and worries. This class will help you to open up, feel more confidence and relaxed state throughout the body. We will strengthen as well so be ready for some work!
Up Next in 15-30 MIN CLASSES
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23 MIN HEDGEHOG PILATES (with a lower...
Pilates with the hedgehog is a fantastic way of increasing mobility and decreasing tension. Also called the back stretcher this class will be focussed on easing your movement in the spine but don't be surprised if you feel a bodywise sense of ease.
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20 MIN RUNNERS WARM UP
This runner's warm up is fantastic for waking up the muscles needed for running or walking long distance. We will mobilise, stabilise and release the feet, hips and glutes. We focus on breathing to release shoulder tension and moving the thoracic spine to increase your stride length and breathing...
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22 MIN NOURISH MY NECK AND SHOULDERS
22 minutes of glorious neck and shoulder mobility and stretching exercises to help overcome the tech neck, neck tension and stress. the class you didn't know you needed!
I throw some spine mobilisation in there too for good measure to ensure you can move the tension on from all angles.
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