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30 MIN FULL BODY FOAM ROLLER
15-30 MIN CLASSES
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32m
This class requires a full length foam roller (preferably a softer one). Stretch, release and strengthen with your foam roller at home. It really is an all round class this one. I hope you enjoy it.
Up Next in 15-30 MIN CLASSES
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Sunday 21st December - 15 MIN STANDIN...
Stiff hips? This is a shorter class of the full version but very helpful if you just want to work on balance and hip mobilisation as a warm up before any other exercise like running of cycling (also great post workout) or as a stand alone class.
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18 MIN STRONG INTERMEDIATE FULL BODY ...
This class is a challenging foam roller class for the intermediate Pilates person. I hope you enjoy the abdominal burn as much as I did!
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16 MIN MORNING ROLL OUT
Roll out of bed and wake up with your morning foam roller class. It's perfect for opening you up in the hips, chest and shoulders ready to take on the day ahead.
