Sunday 21st December - 15 MIN STANDING HIPS
15-30 MIN CLASSES
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15m
Stiff hips? This is a shorter class of the full version but very helpful if you just want to work on balance and hip mobilisation as a warm up before any other exercise like running of cycling (also great post workout) or as a stand alone class.
Up Next in 15-30 MIN CLASSES
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18 MIN STRONG INTERMEDIATE FULL BODY ...
This class is a challenging foam roller class for the intermediate Pilates person. I hope you enjoy the abdominal burn as much as I did!
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16 MIN MORNING ROLL OUT
Roll out of bed and wake up with your morning foam roller class. It's perfect for opening you up in the hips, chest and shoulders ready to take on the day ahead.
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17 MIN EXPRESS FOAM ROLLER HIPS
A quick fix for the hips in standing, get ready to strengthen and mobilise and work on your balance here with the foam roller for support. There is a longer version of this class if you search for '32 MIN HIP STRENGTH AND MOBILITY WITH THE FOAM ROLLER' which goes into more of a full body movement...
