Sunday 14th December - 15 MIN RESTORATIVE PILATES
15-30 MIN CLASSES
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15m
If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.
Up Next in 15-30 MIN CLASSES
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16 MIN BEGINNER BASICS PT 1
Beginner? Start with the basics of breathe work, finding neutral spine and how to activate your abdominals. There not too much movement but we really tap into how the breath can accelerate your strength.
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17 MIN BEGINNER BASICS PT 4
The final installment of the beginner basics series. Do part 1-3 before this one if you are a beginner and if not this class is great as a restorative class focussing on different spinal movements and breath work and core activation. Nice and slow to bring you to a relaxed place.
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19 MIN MOVEMENT AND MEDITATION BY CAN...
This class is the perfect way to relax and see in the holiday season. Don't think too much, just move your body. The candlelight meditation is a great tool if you struggle to meditate and switch off as it's something to focus on. If you do this class in the evening before bed try not to sit on an...
