If you're travelling a lot for work or just don't have the space to move at home this class is brilliant for those times when you just need to do a quick workout. We want to make sure the body has space and the limbs stay close. Come and explore the concept with me and be warned I got a little hot and sweaty during this session because it packs the spice!
Up Next in 15-30 MIN CLASSES
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15 MIN QUICK BACKLINE
The back line of the body is responsible for keeping us supported and cradled, this class is a great one to strengthen and wake the back line of the body up. Think calves, hamstrings, glutes, spinal muscles.
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18 MIN SPINAL MOBILITY FLOW AND LET GO!
In this spinal flowing class we move the spine in lots of different ways to enable ease in your body.
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15 MIN RESTORATIVE PILATES
If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.
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