22 minutes of glorious neck and shoulder mobility and stretching exercises to help overcome the tech neck, neck tension and stress. the class you didn't know you needed!
I throw some spine mobilisation in there too for good measure to ensure you can move the tension on from all angles.
Up Next in 15-30 MIN CLASSES
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Wednesday 24th December - 30 MIN STRO...
This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.
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30 MIN FULL BODY FOAM ROLLER
This class requires a full length foam roller (preferably a softer one). Stretch, release and strengthen with your foam roller at home. It really is an all round class this one. I hope you enjoy it.
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Sunday 21st December - 15 MIN STANDIN...
Stiff hips? This is a shorter class of the full version but very helpful if you just want to work on balance and hip mobilisation as a warm up before any other exercise like running of cycling (also great post workout) or as a stand alone class.
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