Live stream preview
Roll out of bed and wake up with your morning foam roller class. It's perfect for opening you up in the hips, chest and shoulders ready to take on the day ahead.
Up Next in 15-30 MIN CLASSES
-
17 MIN EXPRESS FOAM ROLLER HIPS
A quick fix for the hips in standing, get ready to strengthen and mobilise and work on your balance here with the foam roller for support. There is a longer version of this class if you search for '32 MIN HIP STRENGTH AND MOBILITY WITH THE FOAM ROLLER' which goes into more of a full body movement...
-
15 MIN COTSWOLD RETREAT TREAT
-
24 MIN UPPER BODY MINIBAND BURNER
Grab your mini bands or theraband and join me for a strength building, posture correcting band workout.
3 Comments