Listen to your body and find what it needs during your pregnancy, this class is safe for everyone but of course if you are having any issues with any movements please take a break or self modify so that it feels better in your body. We will strengthen the core and the legs and stretch out the are...

This class focuses in on our understanding of pelvic floor, hug the baby and breathwork to enhance a deeper connection with our body. We move slowly to make sure the body is ready for the movement we are doing. Quality over quantity.

Move tension and tightness out of your body, breathe and release in this 30 minute class perfect before bed. Add in some of your favourite relaxation treats such as a candle, relaxing music, pillow and blankets you'll be taken into a relaxing slumber in no time.

Grab your band and strengthen your upper body and glutes with us live in the studio. You may need a lighter band for your upper body and a heavier band for the lower body, ultimately make sure you are doing the fullest movement you can and you're not being stopped by the band.

We are using the red massage ball during this class to help release the, shoulders, upper back, pelvic floor and muscles around the hips. If you don't have a red ball don't worry just work with what you've got or miss some bits out, not all the exercises need the ball. I have these balls availabl...

You will practice some really relaxing breaths, I take you through box breathing to release the nervous system, a technique you can absolutely use during labour. Then I will guide you through some nourishing stretches and pelvic floor training and hugging the baby technique (also we explore how t...

Zero equipment labor prep class with some added strengthening exercises thrown in there for good measure because while we need to release during pregnancy we also need to feel strong, This class can be done during all trimesters. Just make sure you have a thick pillow on hand for when we lay on o...

This class is great for strengthening your whole body, if you don't have any bands at home you can use a pair of tights which are actually perfect for this type of work.

We focus on different ways to release the lower back during pregnancy, which consists on core strengthening, releasing the inner thighs and hips so you can move with a little more ease and hopefully feel a little more space in the body. You will need a wall and a block/ cushions for this class.

Grab a few cushions for this class as you'll need them for the chest opening stretches and side stretches - enjoy!

All you'll need are 1kg weights, if you only have heavier then just do less reps and rest more

Perfect for easing back pain, connecting into your abdominals and a little core strength thrown in there once we've set some foundations.

This class is all about breathwork, pelvic floor and glute release on the red ball - I threw in some glute strengthening work as well as spinal twists and side bends. Plenty of super beneficial things in this class, let me know how you get on.
These red balls cannot be bought online, I am a stock...