Live stream preview
24 MIN LIVE TEA WITH TARYN MOVEMENT AND BREATHWORK
Full Length & Live classes
•
24m
You will practice some really relaxing breaths, I take you through box breathing to release the nervous system, a technique you can absolutely use during labour. Then I will guide you through some nourishing stretches and pelvic floor training and hugging the baby technique (also we explore how to release the pelvic floor to practice your labour and birthing breath).
Up Next in Full Length & Live classes
-
49 MIN EQUIPMENT FREE LABOUR PREP CLASS
Zero equipment labor prep class with some added strengthening exercises thrown in there for good measure because while we need to release during pregnancy we also need to feel strong, This class can be done during all trimesters. Just make sure you have a thick pillow on hand for when we lay on o...
-
50 MIN CONNECT, MOVE AND MEDITATE
-
48 MIN PRENATAL GENTLE FLOW