Up Next in Full Length & Live classes

• 

  48:22

  48 MIN PRENATAL GENTLE FLOW

  48 MIN PRENATAL GENTLE FLOW

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  1:00:06

  60 MIN PRENATAL UPPER BODY FOCUSSED B...

  60 MIN PRENATAL UPPER BODY FOCUSSED B...

  This class is great for strengthening your whole body, if you don't have any bands at home you can use a pair of tights which are actually perfect for this type of work.

• 

  1:08:42

  68 MIN LOWER BACK RELIEVER

  68 MIN LOWER BACK RELIEVER

  We focus on different ways to release the lower back during pregnancy, which consists on core strengthening, releasing the inner thighs and hips so you can move with a little more ease and hopefully feel a little more space in the body. You will need a wall and a block/ cushions for this class.