Listen to your body and find what it needs during your pregnancy, this class is safe for everyone but of course if you are having any issues with any movements please take a break or self modify so that it feels better in your body. We will strengthen the core and the legs and stretch out the areas of the body that need the support and attention.
Up Next in Full Length & Live classes
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58 MIN LIVE CREATING CONNECTION
This class focuses in on our understanding of pelvic floor, hug the baby and breathwork to enhance a deeper connection with our body. We move slowly to make sure the body is ready for the movement we are doing. Quality over quantity.
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31 MIN LIVE PRENATAL BEDTIME RELAXATION
Move tension and tightness out of your body, breathe and release in this 30 minute class perfect before bed. Add in some of your favourite relaxation treats such as a candle, relaxing music, pillow and blankets you'll be taken into a relaxing slumber in no time.
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55 MIN LIVE PRENATAL BAND WORKOUT
Grab your band and strengthen your upper body and glutes with us live in the studio. You may need a lighter band for your upper body and a heavier band for the lower body, ultimately make sure you are doing the fullest movement you can and you're not being stopped by the band.
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