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55 MIN PRENATAL SLOW FLOW
Full Length & Live classes
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55m
Perfect for easing back pain, connecting into your abdominals and a little core strength thrown in there once we've set some foundations.
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52 MIN PRENATAL PILATES WITH THE RED ...
This class is all about breathwork, pelvic floor and glute release on the red ball - I threw in some glute strengthening work as well as spinal twists and side bends. Plenty of super beneficial things in this class, let me know how you get on.
These red balls cannot be bought online, I am a stock...