Up Next in Full Length & Live classes

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  1:00:22

  60 MIN PREGNANCY STRONG PILATES WITH ...

  60 MIN PREGNANCY STRONG PILATES WITH ...

  All you'll need are 1kg weights, if you only have heavier then just do less reps and rest more

• 

  55:20

  55 MIN PRENATAL SLOW FLOW

  55 MIN PRENATAL SLOW FLOW

  Perfect for easing back pain, connecting into your abdominals and a little core strength thrown in there once we've set some foundations.

• 

  52:19

  52 MIN PRENATAL PILATES WITH THE RED ...

  52 MIN PRENATAL PILATES WITH THE RED ...

  This class is all about breathwork, pelvic floor and glute release on the red ball - I threw in some glute strengthening work as well as spinal twists and side bends. Plenty of super beneficial things in this class, let me know how you get on.
  These red balls cannot be bought online, I am a stock...