55 MIN LIVE PRENATAL BAND WORKOUT
Full Length & Live classes
•
55m
Grab your band and strengthen your upper body and glutes with us live in the studio. You may need a lighter band for your upper body and a heavier band for the lower body, ultimately make sure you are doing the fullest movement you can and you're not being stopped by the band.
Up Next in Full Length & Live classes
-
52 MIN LIVE PRENATAL CLASS - RED BALL...
We are using the red massage ball during this class to help release the, shoulders, upper back, pelvic floor and muscles around the hips. If you don't have a red ball don't worry just work with what you've got or miss some bits out, not all the exercises need the ball. I have these balls availabl...
-
24 MIN LIVE TEA WITH TARYN MOVEMENT A...
You will practice some really relaxing breaths, I take you through box breathing to release the nervous system, a technique you can absolutely use during labour. Then I will guide you through some nourishing stretches and pelvic floor training and hugging the baby technique (also we explore how t...
-
49 MIN EQUIPMENT FREE LABOUR PREP CLASS
Zero equipment labor prep class with some added strengthening exercises thrown in there for good measure because while we need to release during pregnancy we also need to feel strong, This class can be done during all trimesters. Just make sure you have a thick pillow on hand for when we lay on o...
