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60 MIN PRENATAL UPPER BODY FOCUSSED BAND CLASS
Full Length & Live classes
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1h 0m
This class is great for strengthening your whole body, if you don't have any bands at home you can use a pair of tights which are actually perfect for this type of work.
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68 MIN LOWER BACK RELIEVER
We focus on different ways to release the lower back during pregnancy, which consists on core strengthening, releasing the inner thighs and hips so you can move with a little more ease and hopefully feel a little more space in the body. You will need a wall and a block/ cushions for this class.
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36 MIN LIVE MOVEMENT MEDITATION
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54 MIN PRENATAL 360 DEGREE CORE
