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49 MIN EQUIPMENT FREE LABOUR PREP CLASS
Full Length & Live classes
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48m
Zero equipment labor prep class with some added strengthening exercises thrown in there for good measure because while we need to release during pregnancy we also need to feel strong, This class can be done during all trimesters. Just make sure you have a thick pillow on hand for when we lay on our backs.
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60 MIN PRENATAL UPPER BODY FOCUSSED B...
This class is great for strengthening your whole body, if you don't have any bands at home you can use a pair of tights which are actually perfect for this type of work.
