58 MIN LIVE CREATING CONNECTION
Full Length & Live classes
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58m
This class focuses in on our understanding of pelvic floor, hug the baby and breathwork to enhance a deeper connection with our body. We move slowly to make sure the body is ready for the movement we are doing. Quality over quantity.
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31 MIN LIVE PRENATAL BEDTIME RELAXATION
Move tension and tightness out of your body, breathe and release in this 30 minute class perfect before bed. Add in some of your favourite relaxation treats such as a candle, relaxing music, pillow and blankets you'll be taken into a relaxing slumber in no time.
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55 MIN LIVE PRENATAL BAND WORKOUT
Grab your band and strengthen your upper body and glutes with us live in the studio. You may need a lighter band for your upper body and a heavier band for the lower body, ultimately make sure you are doing the fullest movement you can and you're not being stopped by the band.
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52 MIN LIVE PRENATAL CLASS - RED BALL...
We are using the red massage ball during this class to help release the, shoulders, upper back, pelvic floor and muscles around the hips. If you don't have a red ball don't worry just work with what you've got or miss some bits out, not all the exercises need the ball. I have these balls availabl...
