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68 MIN LOWER BACK RELIEVER
Full Length & Live classes
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1h 8m
We focus on different ways to release the lower back during pregnancy, which consists on core strengthening, releasing the inner thighs and hips so you can move with a little more ease and hopefully feel a little more space in the body. You will need a wall and a block/ cushions for this class.
Up Next in Full Length & Live classes
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36 MIN LIVE MOVEMENT MEDITATION
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54 MIN PRENATAL 360 DEGREE CORE
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53 MIN PRENATAL LIVE STRETCH AND OPEN
Grab a few cushions for this class as you'll need them for the chest opening stretches and side stretches - enjoy!