This class is an amalgamation of the myofascial release methods I have learnt and I merged it with my pilates method so you get a full workout that is subtle yet mind blowingly expansive. You'll feel incredible after this class. The bodywork balls are available from me just let me know if you wan...

This class is suitable for beginners. We use the stability ball as a focus on balance and of course stability and strength. It's a really lovely class to explore different ways of using this great prop.

Incorporating balance, strength and some gorgeous stretches for the spine there's something for everyone in this 40 minute class.

This class uses x2 1kg hand weights to add resistance in some instances but also easing some movements (soft blocks/pillows might be needed for knees so please have those ready if you have problematic/tender knees). this is a fantastic class to strengthen your full body.

This class is a challenging foam roller class for the intermediate Pilates person. I hope you enjoy the abdominal burn as much as I did!

This class requires a full length foam roller (preferably a softer one). Stretch, release and strengthen with your foam roller at home. It really is an all round class this one. I hope you enjoy it.

Nourish and work the hips from all angles using the foam roller. There is a shorter version in standing of this class if you head to '17 min Express foam roller hips' which just has the standing element. This session explores a more full body movement with a focus on the hips.

Roll out of bed and wake up with your morning foam roller class. It's perfect for opening you up in the hips, chest and shoulders ready to take on the day ahead.

A quick fix for the hips in standing, get ready to strengthen and mobilise and work on your balance here with the foam roller for support. There is a longer version of this class if you search for '32 MIN HIP STRENGTH AND MOBILITY WITH THE FOAM ROLLER' which goes into more of a full body movement...

The best way to oil your joints, it really is a euphoric way to move and the foam roller just adds that extra 'ahhh' to it. Expect some myofascial releases too!

This foam roller session is short and sweet. Our main focus us the upper body, releasing and easing tension assisting in posture correction and shoulder mobility. Give it a try and let me know how you feel in the comments.

Grab your mini bands or theraband and join me for a strength building, posture correcting band workout.

Don't worry if you don't have a band, you can use a pair of sturdy tights - Perfect!

Using a small block to enhance the movement in your thoracic spine. I always say if there one movement you should do every day let it be spinal rotation but we will not just be rotating the spine during this class, it's all focussed on movement through the thoracic spine so if you are stiff throu...

You'll need two blocks of the same size as this will help you move better during the class. We will focus on hip strength and mobility. It's such a gorgeous and nourishing class, I hope you enjoy it!

Pilates with the hedgehog is a fantastic way of increasing mobility and decreasing tension. Also called the back stretcher this class will be focussed on easing your movement in the spine but don't be surprised if you feel a bodywise sense of ease.

A specific class to lengthen and strengthen the back line - Glutes and legs will feel this one, as a result you'll feel like a short workout is super beneficial for your energy levels and freedom in your body.

Working with the weights in different ways keeps things interesting, we can use them to help us move better but also add some load. Here we are using the 1kg - which is light until you start thinking deeper about how the body feels - deep mind to muscle connection.