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20 MIN WINTER WARMER FOR THE GLUTES A...
A specific class to lengthen and strengthen the back line - Glutes and legs will feel this one, as a result you'll feel like a short workout is super beneficial for your energy levels and freedom in your body.
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41 MIN ABS WITH THE SMALL BALL
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37 MIN MOVE WITH HAND WEIGHTS
Working with the weights in different ways keeps things interesting, we can use them to help us move better but also add some load. Here we are using the 1kg - which is light until you start thinking deeper about how the body feels - deep mind to muscle connection.
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