Up Next in SMALL EQUIPMENT

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  35:22

  35 MIN LOWER BODY MINIBAND BURNER

  35 MIN LOWER BODY MINIBAND BURNER

  Don't worry if you don't have a band, you can use a pair of sturdy tights - Perfect!

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  41:24

  41 MIN 360 DEGREE THORACIC MOBILITY

  41 MIN 360 DEGREE THORACIC MOBILITY

  Using a small block to enhance the movement in your thoracic spine. I always say if there one movement you should do every day let it be spinal rotation but we will not just be rotating the spine during this class, it's all focussed on movement through the thoracic spine so if you are stiff throu...

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  38:59

  39 MIN PILATES WITH THE BLOCKS

  39 MIN PILATES WITH THE BLOCKS

  You'll need two blocks of the same size as this will help you move better during the class. We will focus on hip strength and mobility. It's such a gorgeous and nourishing class, I hope you enjoy it!