This class is a challenging foam roller class for the intermediate Pilates person. I hope you enjoy the abdominal burn as much as I did!
Up Next in SMALL EQUIPMENT
-
30 MIN FULL BODY FOAM ROLLER
This class requires a full length foam roller (preferably a softer one). Stretch, release and strengthen with your foam roller at home. It really is an all round class this one. I hope you enjoy it.
-
32 MIN HIP STRENGTH AND MOBILITY WITH...
Nourish and work the hips from all angles using the foam roller. There is a shorter version in standing of this class if you head to '17 min Express foam roller hips' which just has the standing element. This session explores a more full body movement with a focus on the hips.
-
16 MIN MORNING ROLL OUT
Roll out of bed and wake up with your morning foam roller class. It's perfect for opening you up in the hips, chest and shoulders ready to take on the day ahead.
2 Comments