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This class is suitable for beginners. We use the stability ball as a focus on balance and of course stability and strength. It's a really lovely class to explore different ways of using this great prop.
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40 MIN BIG STABILITY BALL PILATES
Incorporating balance, strength and some gorgeous stretches for the spine there's something for everyone in this 40 minute class.
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60 MIN PILATES WITH HAND WEIGHTS
This class uses x2 1kg hand weights to add resistance in some instances but also easing some movements (soft blocks/pillows might be needed for knees so please have those ready if you have problematic/tender knees). this is a fantastic class to strengthen your full body.
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18 MIN STRONG INTERMEDIATE FULL BODY ...
This class is a challenging foam roller class for the intermediate Pilates person. I hope you enjoy the abdominal burn as much as I did!
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