32 MIN HIP STRENGTH AND MOBILITY WITH THE FOAM ROLLER
SMALL EQUIPMENT
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32m
Nourish and work the hips from all angles using the foam roller. There is a shorter version in standing of this class if you head to '17 min Express foam roller hips' which just has the standing element. This session explores a more full body movement with a focus on the hips.
Up Next in SMALL EQUIPMENT
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16 MIN MORNING ROLL OUT
Roll out of bed and wake up with your morning foam roller class. It's perfect for opening you up in the hips, chest and shoulders ready to take on the day ahead.
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17 MIN EXPRESS FOAM ROLLER HIPS
A quick fix for the hips in standing, get ready to strengthen and mobilise and work on your balance here with the foam roller for support. There is a longer version of this class if you search for '32 MIN HIP STRENGTH AND MOBILITY WITH THE FOAM ROLLER' which goes into more of a full body movement...
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26 MIN FOAM ROLLER STRETCH AND RELEASE
The best way to oil your joints, it really is a euphoric way to move and the foam roller just adds that extra 'ahhh' to it. Expect some myofascial releases too!
