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Incorporating balance, strength and some gorgeous stretches for the spine there's something for everyone in this 40 minute class.
Up Next in SMALL EQUIPMENT
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60 MIN PILATES WITH HAND WEIGHTS
This class uses x2 1kg hand weights to add resistance in some instances but also easing some movements (soft blocks/pillows might be needed for knees so please have those ready if you have problematic/tender knees). this is a fantastic class to strengthen your full body.
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18 MIN STRONG INTERMEDIATE FULL BODY ...
This class is a challenging foam roller class for the intermediate Pilates person. I hope you enjoy the abdominal burn as much as I did!
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30 MIN FULL BODY FOAM ROLLER
This class requires a full length foam roller (preferably a softer one). Stretch, release and strengthen with your foam roller at home. It really is an all round class this one. I hope you enjoy it.
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