I recorded this class during a heatwave in the UK. The small ball is such a versatile prop that can really enhance your practice to make it easier or harder. Expect to feel your muscles work hard but to feel very free and mobile once you've finished.
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36 MIN ROLL AND RESTORE
This class is an amalgamation of the myofascial release methods I have learnt and I merged it with my pilates method so you get a full workout that is subtle yet mind blowingly expansive. You'll feel incredible after this class. The bodywork balls are available from me just let me know if you wan...
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30 MIN MINI STABILITY BALL CLASS
This class is suitable for beginners. We use the stability ball as a focus on balance and of course stability and strength. It's a really lovely class to explore different ways of using this great prop.
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40 MIN BIG STABILITY BALL PILATES
Incorporating balance, strength and some gorgeous stretches for the spine there's something for everyone in this 40 minute class.
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