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The best way to oil your joints, it really is a euphoric way to move and the foam roller just adds that extra 'ahhh' to it. Expect some myofascial releases too!
Up Next in SMALL EQUIPMENT
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14 MIN FEEL GOOD FOAM ROLLER
This foam roller session is short and sweet. Our main focus us the upper body, releasing and easing tension assisting in posture correction and shoulder mobility. Give it a try and let me know how you feel in the comments.
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24 MIN UPPER BODY MINIBAND BURNER
Grab your mini bands or theraband and join me for a strength building, posture correcting band workout.
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35 MIN LOWER BODY MINIBAND BURNER
Don't worry if you don't have a band, you can use a pair of sturdy tights - Perfect!
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