41 MIN 360 DEGREE THORACIC MOBILITY
SMALL EQUIPMENT
•
41m
Using a small block to enhance the movement in your thoracic spine. I always say if there one movement you should do every day let it be spinal rotation but we will not just be rotating the spine during this class, it's all focussed on movement through the thoracic spine so if you are stiff through your mid back, this class is for you.
Up Next in SMALL EQUIPMENT
-
39 MIN PILATES WITH THE BLOCKS
You'll need two blocks of the same size as this will help you move better during the class. We will focus on hip strength and mobility. It's such a gorgeous and nourishing class, I hope you enjoy it!
-
23 MIN HEDGEHOG PILATES (with a lower...
Pilates with the hedgehog is a fantastic way of increasing mobility and decreasing tension. Also called the back stretcher this class will be focussed on easing your movement in the spine but don't be surprised if you feel a bodywise sense of ease.
-
37 MIN PILATES WITH THE MAGIC CIRCLE
